It is normal that we experienced being in "Anger as according to Wikipedia, "Anger is an automatic response to ill treatment. It is the way a person indicates he or she will not tolerate certain types of behaviour. It is a feedback mechanism in which an unpleasant stimulus is met with an unpleasant response." So, "pips!" its a normal reaction not unless such anger lead to somewhere else that may cause violence or harm to the other person.
Do you know what happened in you when your in the state of anger? mind.org.uk states Anger might affect your Physical and Emotional Aspect of an individual.
Physical effects:
digestion (contributing to the development of heartburn, ulcers, colitis, gastritis or irritable bowel syndrome)
heart and circulatory system (leading to blocked arteries)
blood pressure (driving it too high)
joints and muscles (resulting in inflammations, such as in arthritis)
immune system (making you more likely to catch 'flu and other bugs, and less able to recover from operations, accidents or major illnesses)
pain threshold (making you more sensitive to pain).
Emotional effects:
These might include:
depression (when the anger is turned inwards)
addictions (to alcohol, tobacco, or illegal drugs)
compulsions (eating disorders, such as excessive dieting or binge-eating, overworking, unnecessary cleaning and any other behaviour that is out of control, including sexual activities)
bullying behaviour (trying to make someone else feel bad, because you think it will make you feel better)
ill-thought-out political activity. (A terrorist blowing up a bus, or a pacifist on a prison hunger-strike could both be 'acting out', on a bigger stage, their personal difficulties with anger.)
All of these will damage relationships with other people, and this is likely to lower your self-esteem further, and make you more depressed.
In cases, anger is beyond your control interventions could be implemented for your benefits.
