Feeling Angry?

It is normal that we experienced being in "Anger as according to Wikipedia, "Anger is an automatic response to ill treatment. It is the way a person indicates he or she will not tolerate certain types of behaviour. It is a feedback mechanism in which an unpleasant stimulus is met with an unpleasant response." So, "pips!" its a normal reaction not unless such anger lead to somewhere else that may cause violence or harm to the other person.

Do you know what happened in you when your in the state of anger? mind.org.uk states Anger might affect your Physical and Emotional Aspect of an individual.

Physical effects:

    digestion (contributing to the development of heartburn, ulcers, colitis, gastritis or irritable bowel syndrome)
    heart and circulatory system (leading to blocked arteries)
    blood pressure (driving it too high)
    joints and muscles (resulting in inflammations, such as in arthritis)
    immune system (making you more likely to catch 'flu and other bugs, and less able to recover from operations, accidents or major illnesses)
    pain threshold (making you more sensitive to pain).

Emotional effects:

       These might include:

    depression (when the anger is turned inwards)
    addictions (to alcohol, tobacco, or illegal drugs)
    compulsions (eating disorders, such as excessive dieting or binge-eating, overworking, unnecessary cleaning and any other behaviour that is out of control, including sexual activities)
    bullying behaviour (trying to make someone else feel bad, because you think it will make you feel better)
    ill-thought-out political activity. (A terrorist blowing up a bus, or a pacifist on a prison hunger-strike could both be 'acting out', on a bigger stage, their personal difficulties with anger.)

All of these will damage relationships with other people, and this is likely to lower your self-esteem further, and make you more depressed.

In cases, anger is beyond your control interventions could be implemented for your benefits.

"WouLd you rather be a friendLess Loser or a person of tons of friends who secretLy hate you?"

I'll rather be a friendless loser... at least I’m being honest with myself, in that way also I learned to understand and accept who really am I: accepting comes after knowing, realizing and peeling it all out the negative aspect leading you to a humane lesson/s and aiding you to become a better person. What are tons of friends for when they secretly hates you? Hate is merely an act of human caused by greed or jealousy and can never find true happiness; and isn’t a hindrance for you to live if they hate you; indeed, you must be thankful, out of it, it would be an instrument or a challenge of becoming stronger. Think wisely, a true friend warms the heart and a privilege of being yourself and still being accepted. When they hate you there’s no room for the relationship to grow they’re just building walls instead of bridges after all you can’t be called a loser when you know how to care for a caterpillars and made it become a lovely butterflies and that’s what friendship is all about.

I'm a fond of articles or book reading, there's such stripes in the scriptures "Bible" thoughts of friendship and something all about love. Verses there could be helpful in real life, the Title says it so, "Its a way through life," "The Book of Life," etc. All questions are all answered there, its amazing and its a fact. Its the best book to be read! There's no harm in doin', open your heart and make it a try. Good luck!!!